Mother Earth Self-Care Journal | Guided Reflection Journal

Mother Earth Self-Care Journal is a guided journal for putting a little structure around reflection, gratitude and everyday check-ins.

You do not need a perfect morning routine or an hour of free time to use it. Open a page, answer a prompt, write a few honest lines and come back whenever you want.

For me, whole-person wellbeing is not only about what you drink or put on the shelf. Sometimes the mind needs somewhere to put things down, and sometimes reflection is the spiritual bit. That is why a journal makes sense in the Mother Earth range.

Good for

• Morning or evening journaling
• Gratitude notes
• Writing down thoughts before they disappear
• Course notes and cacao-training reflections
• Creating a few quiet minutes away from your phone

How to use it

Use the prompts as a starting point rather than rules. Some days you might fill a page. Other days one sentence is enough.

It also fits naturally into our cacao gift boxes and practitioner kits if you want somewhere to keep tasting notes, intentions, ideas or reflections.